Insights from Kalon Executive Search

For nearly 50 years Paul Frantellizzi was the classic "Alpha Male" - until his testosterone crashed from over 900 to 95 and his doctor still called it "normal for your age." A candid, practical guide to andropause: the hormone crisis quietly hitting millions of men, the labs to demand, and how to take your vitality back at any age.

Skills and experience get candidates in the door - but culture fit and genuine passion keep them performing, innovating, and staying. Here's the data, the interview questions, and a practical playbook.

About one-third of the U.S. population is sleep deprived. Sleep is a basic biological process that takes up about one-third of our lives. It is essential for restoring and repairing both our bodies and minds. Without enough sleep—which is usually seven to eight hours for adults—people face many nega

Choosing a healthy protein bar isn’t as simple as grabbing the one with the most protein or the fewest calories. With hundreds of options on the market, many bars marketed as “healthy” are actually loaded with added sugars, ultra-processed ingredients, or low-quality protein sources. In this guide,

In a world that&8217;s often overwhelming, who wouldn&8217;t want a secret weapon for boosting mood, decreasing stress, and igniting that elusive spark of optimism? This is something I have discovered personally and have recently started researching. In my life, I have been an avid long-distance r

December has a way of softening the world. Lights glow a little warmer, moments feel a little sweeter, and gratitude comes easier. As we start checking our gift-giving lists, we want to give you a hand. There’s a special joy in choosing something that truly shows how much you care. And few things sa

The holiday season is a time for family, relaxation, and feeling a sense of wonder—the special kind you felt as a kid. But it can also get a bit hectic. Whatever the reason, sometimes you just need a simple way to reset. And what better way than with a feel-good holiday movie to lift your spirit? Ho

Functional mushrooms are popping up on feeds everywhere. And the spotlight on them is shining brighter every day. But it&8217;s time to look beyond the buzz. What are functional mushrooms? And why are they being used in people&8217;s daily routines? You&8217;ve heard of lion’s mane for focus or r

We’ve all heard that exercise is good for your body and mind. But it&8217;s more than that. Your muscles are actually releasing tiny proteins that act like natural antidepressants while you move. These powerful little substances are called hope molecules. And they might be one of the most exciting

Minerals are small, some microscopic. But their impact on your health is massive. They are natural elements that our bodies need in small amounts to function properly. And they are the pillars of life. Despite being micronutrients, they have a massive impact on nearly every biological system. From e

Whether you’re in the office or working from home, incorporating wellness during the workday can be a challenge. You may even forget about it altogether. In Western work culture, most people move at a rapid pace for the majority of their day, overloading their brains and racing toward burnout. Welln

The connection between gut health and wellness has moved from niche science to mainstream awareness. And at the heart of this conversation is the gut microbiome. Composed of trillions of bacteria, fungi, and other microorganisms, your gut microbiome plays a crucial role in digestion, immune function

Inside your body lives a busy metropolis of trillions of microorganisms—bacteria, fungi, viruses, and archaea. They work behind the scenes to keep you alive and thriving. This vast community is known as the human microbiome. And it&8217;s more powerful than you might think. At the center of it all

So, you want to get your health on track. And you’re hearing about probiotics all over social media and from your friends and family. Specifically, about how it helps with your gut health. Our beginners guide to probiotics will provide a clear picture to help you utilize probiotics on your healing j

In the fast-paced world of growing health and wellness companies, every decision is important. But few are as critical as hiring the right people. A well-structured hiring process can shape a company’s trajectory, culture, and success. For businesses scaling up, the stakes are even higher. Each new

Nutrition is huge. We all know that. But many of us are in the dark about how to benefit from the right nutrition. Doctors get less than a few hours of nutrition education. And, let’s face it, Western medicine is laser-focused on treating symptoms. Not the root cause. That is why the role of a [&hel

Santa is dropping in all the malls, holiday classics like Home Alone are taking over your screens, and festive décor is lighting up homes everywhere. December is all about cherishing quality moments with loved ones and spreading joy through thoughtful gifts. This year, why not add wellness to the ho

Guest: Vladi Delsoglio &8211; CEO of Ederra “Broccoli microgreens are the most potent antioxidant compound. They contain sulforaphane, which is beneficial for the immune system, has anti-cancer properties, and so forth. They’re also linked to longevity and anti-aging,” says Vladi Delsoglio, the CEO

Guest: John Stockman &8211; CEO of Nordic Naturals “80% of consumers in the US are deficient in Omega-3s,” shares John Stockman, the CEO of Nordic Naturals, a company that is known for their commitment to wellness through high-quality supplements. He joins Liesl Bernard to share his journey from th

Guest: Shaun Ahuja &8211; CEO NutraCode “I think there will be an ever-growing interest in wellness, but also in how supplements will propel us forward into the next decade, century, and beyond,” says Shaun Ahuja in this first episode of “Leading for Wellness.” Host Liesl Bernard, CEO of Kalon Exec

Personal trainers are a coach, nutritional consultant, and teacher all rolled into one. Undoubtedly, their job is challenging. But helping people become the best version of themselves is a more than fair trade off. To become a fitness trainer at any gym takes a lot of hard work. You need to earn cre

Malnutrition is a problem across the globe. Two-time Nobel Prize winner Linus Pauling said, “you can trace every sickness, every disease, and every ailment to a mineral deficiency.” And although it’s more of a challenge to keep up with good nutrition practices, it’s far from impossible for most peop

Labor Day honors the dedication and achievements of hardworking Americans nationwide. Established by the labor movement in the late 19th century, this holiday became a federal observance in 1894. Today, we celebrate with picnics, barbecues, parades, and more—and why not enhance the festivities with

Sitting around for 10 or 20 minutes making the “hummm” sound with your eyes closed is what many people think meditation is. That’s not quite it. Even if you don&8217;t, at first glance, meditation may seem silly. However, it has many benefits that can help you melt away stress. It is a powerful too

Summer is the perfect time to rejuvenate and refresh your beauty and wellness routine. With the sun shining and temperatures rising, it&8217;s the ideal season to embrace products that not only enhance your glow but also support your overall health and wellness. In this guide, we&8217;ve curated a

Nutrition is a complex web that a simple multi-vitamin can’t address completely. For those who want to dive into learning how to help through health, the career path of the nutritionist is the yellow brick road. Through studying how what the body needs to work well, a nutritionist plays a pivotal ro

We’ve been through a lot in the past few years. And we’ve learned just how vital wellness is to our lives. Women everywhere know that taking care of your mind, body, and spirit is essential to true happiness. Life continues to present many challenges to women. But there are many women’s health and w

Fitness isn’t a trend or a chore, it’s a way of life. And if you see it as a lifestyle, you may find yourself curious about starting a career in the fitness industry. After all, turning your passion into a career is the dream. If you are looking for a comprehensive guide to careers in […]

Valentine’s Day is a celebration of intimacy and connection. And it&8217;s a chance to express your love—for others and yourself. To help you spice things up with your significant other, relax, or unwind, we created a list of the best love and sexual wellness products. Look at our curated selection

The right fitness gear can help you exercise more efficiently to achieve or even exceed your potential in whatever realm you break a sweat in. During the holidays, there are plenty of deals on quality men’s fitness gear. Whether you’re shopping for some upgrades for yourself or grabbing some gifts f

A big part of any woman’s healthy lifestyle is exercise. And it makes sense because exercise is medicine. Not only will it help you look and feel good, but it will also decrease your chances of heart disease and diabetes, as well as maintain healthy bones and muscles. It’s always easier to get in a

In today&8217;s world, health and wellness take center stage, making the health and wellness jobs sector flourish. This field covers roles in fitness, nutrition, mental health, and holistic healing, providing fulfilling careers for those passionate about making a difference. This blog will guide yo